Martin Dillon 5000m BikeErg
5,000m
Meters
11:00.0
Time
2:12.0
Pace
148
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 78 |
| Revolution Count | 850 |
| Power/kg | 1.25 |
| Drag Factor | 69 |
January 21, 2021 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.0 | 5,000m | 2:12.0 | 152 | 823 | 78 |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 65 |
| 1:12.5 | 1,000m | 2:25.0 | 115 | 695 | 70 |
| 1:11.9 | 1,500m | 2:23.8 | 118 | 705 | 71 |
| 1:07.8 | 2,000m | 2:15.6 | 140 | 783 | 75 |
| 1:07.6 | 2,500m | 2:15.2 | 142 | 787 | 75 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 80 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 81 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 81 |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 86 |
| 0:52.7 | 5,000m | 1:45.4 | 299 | 1328 | 97 |
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Workout Graph
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