Martin Dillon v2000m/3:00r...3 row
6,000m
Meters
24:49.2
Time
2:04.1
Pace
383
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 33:49.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 121 |
January 25, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 6,000m | 2:04.1 | 183 | 930 | 25 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 527m | |||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | |
| r: 3:00 | 512m | |||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 486m | |||||
| r1,525m |
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Workout Graph
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