Martin Dillon 5000m BikeErg
5,000
Meters
13:54.7
Time
2:46.9
Pace
123
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 61 |
| Revolution Count | 848 |
| Power/kg | 0.62 |
| Drag Factor | 69 |
January 26, 2021 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:54.7 | 5,000 | 2:46.9 | 75 | 558 | 123 | 61 |
| 1:29.9 | 500 | 2:59.8 | 60 | 507 | 12 | 56 |
| 1:25.9 | 1,000 | 2:51.8 | 69 | 537 | 12 | 59 |
| 1:24.4 | 1,500 | 2:48.8 | 73 | 550 | 12 | 60 |
| 1:25.1 | 2,000 | 2:50.2 | 71 | 544 | 12 | 60 |
| 1:25.8 | 2,500 | 2:51.6 | 69 | 538 | 12 | 59 |
| 1:24.1 | 3,000 | 2:48.2 | 74 | 553 | 12 | 61 |
| 1:25.4 | 3,500 | 2:50.8 | 70 | 541 | 12 | 60 |
| 1:21.1 | 4,000 | 2:42.2 | 82 | 582 | 13 | 63 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 636 | 13 | 67 |
| 1:16.4 | 5,000 | 2:32.8 | 98 | 637 | 13 | 67 |
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Workout Graph
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