Martin Dillon 5000m BikeErg
5,000
Meters
9:59.5
Time
1:59.9
Pace
162
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 85 |
| Revolution Count | 848 |
| Power/kg | 1.67 |
| Drag Factor | 69 |
January 27, 2021 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.5 | 5,000 | 1:59.9 | 203 | 998 | 162 | 85 |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 14 | 72 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 15 | 77 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 1014 | 16 | 86 |
| 1:00.6 | 2,000 | 2:01.2 | 197 | 976 | 16 | 84 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1022 | 16 | 85 |
| 1:00.1 | 3,000 | 2:00.2 | 202 | 993 | 16 | 85 |
| 0:59.0 | 3,500 | 1:58.0 | 213 | 1033 | 16 | 86 |
| 0:56.1 | 4,000 | 1:52.2 | 248 | 1152 | 17 | 91 |
| 0:56.5 | 4,500 | 1:53.0 | 243 | 1134 | 17 | 90 |
| 0:52.2 | 5,000 | 1:44.4 | 308 | 1358 | 19 | 98 |
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Workout Graph
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