Martin Dillon v2000m/3:00r...4 row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
339
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 31:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 120 |
January 27, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 27 | |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 3:00 | 448m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 25 | |
| r: 3:00 | 413m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 3:00 | 375m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 3:00 | 492m | |||||
| r1,728m |
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Workout Graph
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