Martin Dillon 5000m BikeErg
5,000
Meters
12:12.6
Time
2:26.5
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 70 |
| Revolution Count | 848 |
| Power/kg | 0.91 |
| Drag Factor | 70 |
January 30, 2021 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:12.6 | 5,000 | 2:26.5 | 111 | 682 | 135 | 70 |
| 1:21.9 | 500 | 2:43.8 | 80 | 574 | 13 | 62 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 14 | 71 |
| 1:12.9 | 1,500 | 2:25.8 | 113 | 688 | 13 | 70 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 667 | 13 | 68 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 662 | 13 | 68 |
| 1:12.6 | 3,000 | 2:25.2 | 114 | 693 | 13 | 70 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 701 | 14 | 71 |
| 1:11.8 | 4,000 | 2:23.6 | 118 | 706 | 14 | 71 |
| 1:10.6 | 4,500 | 2:21.2 | 124 | 727 | 14 | 72 |
| 1:10.3 | 5,000 | 2:20.6 | 126 | 733 | 14 | 73 |
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Workout Graph
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