Martin Dillon v500m/r...12 row
6,000m
Meters
26:10.8
Time
2:10.9
Pace
360
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:10.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 125 |
February 07, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 6,000m | 2:10.9 | 156 | 837 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r0m |
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Workout Graph
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