Martin Dillon 5000m BikeErg
5,000
Meters
10:43.4
Time
2:08.6
Pace
151
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 79 |
| Revolution Count | 844 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
February 08, 2021 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:43.4 | 5,000 | 2:08.6 | 164 | 865 | 151 | 79 |
| 1:18.8 | 500 | 2:37.6 | 89 | 607 | 13 | 64 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 15 | 77 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 934 | 16 | 82 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 896 | 15 | 80 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 15 | 81 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 928 | 15 | 81 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 15 | 82 |
| 1:01.3 | 4,000 | 2:02.6 | 190 | 953 | 16 | 82 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 877 | 15 | 80 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 956 | 16 | 82 |
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Workout Graph
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