Martin Dillon 5000m BikeErg
5,000m
Meters
12:05.7
Time
2:25.1
Pace
136
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 69 |
| Power/kg | 0.94 |
| Drag Factor | 70 |
February 09, 2021 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:05.7 | 5,000m | 2:25.1 | 114 | 693 | 69 |
| 1:18.3 | 500m | 2:36.6 | 91 | 613 | 64 |
| 1:17.8 | 1,000m | 2:35.6 | 93 | 619 | 65 |
| 1:18.0 | 1,500m | 2:36.0 | 92 | 617 | 65 |
| 1:17.5 | 2,000m | 2:35.0 | 94 | 623 | 66 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 68 |
| 1:08.4 | 3,000m | 2:16.8 | 137 | 770 | 75 |
| 1:06.3 | 3,500m | 2:12.6 | 150 | 816 | 77 |
| 1:08.5 | 4,000m | 2:17.0 | 136 | 768 | 74 |
| 1:09.5 | 4,500m | 2:19.0 | 130 | 748 | 73 |
| 1:07.5 | 5,000m | 2:15.0 | 142 | 789 | 76 |