Martin Dillon 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 09, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 26 |