Martin Dillon v2000m/1:00r...3 row
6,000m
Meters
23:30.5
Time
1:57.5
Pace
406
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 26:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 134 |
February 10, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 6,000m | 1:57.5 | 216 | 1041 | 25 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 164m | |||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 106m | |||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 169m | |||||
| r439m |
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Workout Graph
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