Martin Dillon 5000m BikeErg
5,000m
Meters
12:09.7
Time
2:25.9
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 70 |
| Revolution Count | 843 |
| Power/kg | 0.93 |
| Drag Factor | 71 |
February 11, 2021 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:09.7 | 5,000m | 2:25.9 | 113 | 687 | 70 |
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 62 |
| 1:15.2 | 1,000m | 2:30.4 | 103 | 654 | 67 |
| 1:14.7 | 1,500m | 2:29.4 | 105 | 661 | 68 |
| 1:11.4 | 2,000m | 2:22.8 | 120 | 713 | 71 |
| 1:11.1 | 2,500m | 2:22.2 | 122 | 718 | 71 |
| 1:10.8 | 3,000m | 2:21.6 | 123 | 724 | 72 |
| 1:11.2 | 3,500m | 2:22.4 | 121 | 717 | 71 |
| 1:12.3 | 4,000m | 2:24.6 | 116 | 698 | 71 |
| 1:11.4 | 4,500m | 2:22.8 | 120 | 713 | 71 |
| 1:10.8 | 5,000m | 2:21.6 | 123 | 724 | 71 |
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Workout Graph
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