Martin Dillon v750m/1:00r...4 row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
208
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 15:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 127 |
February 15, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 27 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 27 | |
| r: 1:00 | 214m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:00 | 193m | |||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 27 | |
| r: 1:00 | 178m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 192m | |||||
| r777m |
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Workout Graph
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