Martin Dillon 5000m BikeErg
5,000m
Meters
9:20.7
Time
1:52.1
Pace
175
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 88 |
| Revolution Count | 824 |
| Power/kg | 2.04 |
| Drag Factor | 76 |
February 20, 2021 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:20.7 | 5,000m | 1:52.1 | 248 | 1154 | 88 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 88 |
| 0:55.4 | 1,000m | 1:50.8 | 257 | 1185 | 89 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 88 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 87 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 88 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 86 |
| 0:57.0 | 3,500m | 1:54.0 | 236 | 1113 | 86 |
| 0:56.9 | 4,000m | 1:53.8 | 237 | 1117 | 88 |
| 0:54.9 | 4,500m | 1:49.8 | 264 | 1209 | 90 |
| 0:53.3 | 5,000m | 1:46.6 | 289 | 1294 | 92 |
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Workout Graph
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