Martin Dillon v5:00/1:30r...3 row
3,960m
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,582m |
| Overall Time | 19:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 115 |
February 20, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 27 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | |
| r: 1:30 | 156m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:30 | 177m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| r: 1:30 | 289m | |||||
| r622m |
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Workout Graph
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