Martin Dillon v6:00/2:00r...4 row
5,765m
Meters
24:00.0
Time
2:04.8
Pace
373
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 136 |
February 22, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765m | 2:04.8 | 180 | 918 | 24 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 241m | |||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 121m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 32m | |||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 359m | |||||
| r753m |
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Workout Graph
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