Martin Dillon v2000m/2:00r...5 row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
598
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,408m |
| Overall Time | 54:13.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
April 05, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 23 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 304m | |||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 290m | |||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 270m | |||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 238m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 306m | |||||
| r1,408m |
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Workout Graph
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