Martin Dillon v1500m/2:00r...4 row
6,000m
Meters
25:34.8
Time
2:07.9
Pace
371
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 33:34.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 127 |
April 16, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 6,000m | 2:07.9 | 167 | 875 | 24 | |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 312m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 293m | |||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 315m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 303m | |||||
| r1,223m |
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Workout Graph
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