Martin Dillon 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 120 |
May 10, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 23 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 23 |
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Workout Graph
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