Martin Dillon v1500m/3:00r...3 row
4,500m
Meters
22:00.6
Time
2:26.7
Pace
249
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 31:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 19, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 4,500m | 2:26.7 | 111 | 681 | 22 | |
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 22 | |
| r: 3:00 | 497m | |||||
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 22 | |
| r: 3:00 | 488m | |||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 23 | |
| r: 3:00 | 562m | |||||
| r1,547m |