Martin Dillon 5000m BikeErg
5,000
Meters
10:25.2
Time
2:05.0
Pace
153
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 72 |
| Power/kg | 1.47 |
| Drag Factor | 100 |
August 19, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:25.2 | 5,000 | 2:05.0 | 179 | 880 | 153 | 72 |
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 14 | 67 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 849 | 15 | 71 |
| 1:02.2 | 1,500 | 2:04.4 | 182 | 868 | 15 | 72 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 857 | 15 | 72 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 865 | 15 | 72 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 927 | 16 | 72 |
| 1:03.1 | 3,500 | 2:06.2 | 174 | 855 | 15 | 71 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 861 | 15 | 73 |
| 1:01.7 | 4,500 | 2:03.4 | 186 | 933 | 16 | 73 |
| 0:57.6 | 5,000 | 1:55.2 | 229 | 1062 | 17 | 78 |