Martin Dillon 5000m BikeErg
5,000m
Meters
10:25.2
Time
2:05.0
Pace
153
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Power/kg | 1.47 |
| Drag Factor | 100 |
August 19, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:25.2 | 5,000m | 2:05.0 | 179 | 916 | 72 |
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 67 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 71 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 72 |
| 1:03.0 | 2,000m | 2:06.0 | 175 | 902 | 72 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 72 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 72 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 71 |
| 1:02.7 | 4,000m | 2:05.4 | 177 | 910 | 73 |
| 1:01.7 | 4,500m | 2:03.4 | 186 | 941 | 73 |
| 0:57.6 | 5,000m | 1:55.2 | 229 | 1087 | 78 |