Martin Dillon v1:00/0:30r...10 SkiErg
2,269
Meters
10:00.0
Time
2:12.2
Pace
132
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 90 |
August 24, 2021 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 792 | 35 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 36 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | |
| r: 0:30 | 84 | |||||
| r766 |
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Workout Graph
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