Martin Dillon 5000m BikeErg
5,000
Meters
11:52.0
Time
2:22.4
Pace
144
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 65 |
| Revolution Count | 747 |
| Power/kg | 1 |
| Drag Factor | 102 |
August 24, 2021 21:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:52.0 | 5,000 | 2:22.4 | 121 | 728 | 144 | 65 |
| 1:13.2 | 500 | 2:26.4 | 112 | 639 | 13 | 61 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 725 | 14 | 65 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 65 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 732 | 14 | 65 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 745 | 14 | 67 |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 755 | 14 | 67 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 71 |
| 1:51.6 | 4,000 | 3:43.2 | 31 | 483 | 15 | 40 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 955 | 16 | 75 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 868 | 15 | 72 |
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Workout Graph
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