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Martin Dillon v100m/0:20r...20 SkiErg

2,000m

Meters

9:16.3

Time

2:19.0

Pace

111

Calories

Rest Distance1,195m
Rest Time6:40.0
Overall Distance3,195m
Overall Time15:56.3
Average Watts130
Calories Per Hour747
Stroke Rate36
Stroke Count540
Drag Factor87

August 26, 2021 20:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.3 2,000m 2:19.0 130 747 36
0:25.5 100m 2:07.5 169 881 38
r: 0:20 59m
0:25.9 100m 2:09.5 161 854 39
r: 0:20 76m
0:31.1 100m 2:35.5 93 620 37
r: 0:20 57m
0:26.3 100m 2:11.5 154 829 36
r: 0:20 75m
0:38.2 100m 3:11.0 50 472 35
r: 0:20 52m
0:25.4 100m 2:07.0 171 888 40
r: 0:20 81m
0:36.6 100m 3:03.0 57 496 38
r: 0:20 49m
0:25.8 100m 2:09.0 163 861 37
r: 0:20 60m
0:26.7 100m 2:13.5 147 806 38
r: 0:20 55m
0:26.3 100m 2:11.5 154 829 36
r: 0:20 57m
0:27.2 100m 2:16.0 139 778 35
r: 0:20 61m
0:27.0 100m 2:15.0 142 789 35
r: 0:20 57m
0:26.3 100m 2:11.5 154 829 36
r: 0:20 56m
0:26.1 100m 2:10.5 157 841 37
r: 0:20 55m
0:26.5 100m 2:12.5 150 817 36
r: 0:20 57m
0:28.5 100m 2:22.5 121 716 34
r: 0:20 59m
0:27.4 100m 2:17.0 136 768 37
r: 0:20 56m
0:26.5 100m 2:12.5 150 817 34
r: 0:20 58m
0:25.6 100m 2:08.0 167 874 35
r: 0:20 56m
0:27.2 100m 2:16.0 139 778 35
r: 0:20 59m
r1,195m

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Workout Graph

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