Martin Dillon v10:00/4:00r...2 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
125
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 116 |
October 27, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 25 | 125 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 25 | 125 | |
| r: 4:00 | 461m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | 125 | |
| r: 4:00 | 688m | ||||||
| r1,149m |
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Workout Graph
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