Martin Dillon v750m/2:00r...3 row
2,250m
Meters
9:19.5
Time
2:04.3
Pace
143
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 15:19.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 109 |
October 28, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,250m | 2:04.3 | 182 | 926 | 26 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 308m | |||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 310m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 327m | |||||
| r945m |
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Workout Graph
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