Martin Dillon v6:00/1:00r...6 row
7,645m
Meters
36:00.0
Time
2:21.2
Pace
434
Calories
120
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
October 29, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,645m | 2:21.2 | 124 | 727 | 24 | 120 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 | 109 | |
| r: 1:00 | 144m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 118 | |
| r: 1:00 | 117m | ||||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 120 | |
| r: 1:00 | 123m | ||||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 126 | |
| r: 1:00 | 114m | ||||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 124 | |
| r: 1:00 | 95m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 125 | |
| r: 1:00 | 154m | ||||||
| r747m |
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Workout Graph
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