Martin Dillon v750m/3:00r...3 row
2,250m
Meters
8:47.4
Time
1:57.2
Pace
152
Calories
135
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 17:47.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 110 |
November 01, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.4 | 2,250m | 1:57.2 | 217 | 1048 | 28 | 135 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 126 | |
| r: 3:00 | 303m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | 137 | |
| r: 3:00 | 386m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | 143 | |
| r: 3:00 | 433m | ||||||
| r1,122m |
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Workout Graph
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