Martin Dillon v2000m/4:00r...3 row
6,000m
Meters
26:12.8
Time
2:11.0
Pace
363
Calories
140
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 38:12.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 115 |
November 03, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.8 | 6,000m | 2:11.0 | 155 | 834 | 24 | 140 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 24 | 137 | |
| r: 4:00 | 568m | ||||||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 24 | 140 | |
| r: 4:00 | 511m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 24 | 144 | |
| r: 4:00 | 598m | ||||||
| r1,677m |
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Workout Graph
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