Martin Dillon v5:00/3:00r...5 row
5,481m
Meters
25:00.0
Time
2:16.8
Pace
320
Calories
116
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
November 05, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,481m | 2:16.8 | 137 | 770 | 24 | 116 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 108 | |
| r: 3:00 | 478m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 113 | |
| r: 3:00 | 81m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 118 | |
| r: 3:00 | 449m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 118 | |
| r: 3:00 | 427m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 125 | |
| r: 3:00 | 468m | ||||||
| r1,903m |
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Workout Graph
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