Martin Dillon v2000m/4:00r...2 row
4,000m
Meters
18:31.0
Time
2:18.8
Pace
230
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 26:31.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 119 |
May 02, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,000m | 2:18.8 | 131 | 749 | 26 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 25 | |
| r: 4:00 | 405m | |||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | |
| r: 4:00 | 616m | |||||
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.