Martin Dillon 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 115 |
May 04, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 24 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 24 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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