Martin Dillon v10:00/2:00r...4 row
9,359m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,278m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
July 01, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,359m | 2:08.2 | 166 | 871 | 25 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 221m | |||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 250m | |||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 213m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 25 | |
| r: 2:00 | 235m | |||||
| r919m |
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Workout Graph
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