Martin Dillon v100m/0:30r...10 SkiErg
1,000m
Meters
4:16.5
Time
2:08.2
Pace
58
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 9:16.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 37 |
| Stroke Count | 327 |
| Drag Factor | 93 |
July 01, 2022 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 37 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 40 | |
| r: 0:30 | 92m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 | |
| r: 0:30 | 99m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 36 | |
| r: 0:30 | 83m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 | |
| r: 0:30 | 83m | |||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | |
| r: 0:30 | 85m | |||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | |
| r: 0:30 | 82m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 36 | |
| r: 0:30 | 79m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 37 | |
| r: 0:30 | 78m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 38 | |
| r: 0:30 | 76m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 40 | |
| r: 0:30 | 87m | |||||
| r844m |
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