Martin Dillon v3:00/2:00r...4 row
3,002m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 126 |
July 04, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 28 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 297m | |||||
| r1,116m |
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Workout Graph
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