Martin Dillon 30:00 BikeErg
14,015m
Meters
30:00.0
Time
2:08.4
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 79 |
| Power/kg | 1.36 |
| Drag Factor | 68 |
July 12, 2022 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,015m | 2:08.4 | 165 | 868 | 79 |
| 6:00.0 | 2,668m | 2:14.9 | 142 | 790 | 76 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 77 |
| 18:00.0 | 2,672m | 2:14.7 | 143 | 792 | 76 |
| 24:00.0 | 2,916m | 2:03.4 | 186 | 940 | 83 |
| 30:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 87 |