Martin Dillon v25c/1:00r...8 row
2,644m
Meters
9:42.0
Time
1:50.0
Pace
200
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 17:42.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
July 13, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,644m | 1:50.0 | 263 | 1203 | 30 | |
| 1:04.0 | 308m | 1:43.8 | 312 | 1374 | 33 | |
| r: 1:00 | 161m | |||||
| 1:13.7 | 334m | 1:50.3 | 261 | 1196 | 30 | |
| r: 1:00 | 142m | |||||
| 1:26.5 | 353m | 2:02.5 | 190 | 954 | 28 | |
| r: 1:00 | 162m | |||||
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 31 | |
| r: 1:00 | 147m | |||||
| 1:11.7 | 330m | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 149m | |||||
| 1:12.0 | 330m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 156m | |||||
| 1:14.0 | 336m | 1:50.1 | 262 | 1202 | 30 | |
| r: 1:00 | 144m | |||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 31 | |
| r: 1:00 | 161m | |||||
| r1,222m |