Martin Dillon v3000m/2:00r...4 BikeErg
12,000m
Meters
24:56.5
Time
2:04.7
Pace
381
Calories
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,649m |
| Overall Time | 32:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 77 |
| Power/kg | 1.48 |
| Drag Factor | 80 |
July 14, 2022 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:56.5 | 12,000m | 2:04.7 | 180 | 921 | 77 | |
| 6:15.0 | 3,000m | 2:05.0 | 179 | 916 | 74 | |
| r: 2:00 | 716m | |||||
| 6:14.0 | 3,000m | 2:04.6 | 181 | 921 | 79 | |
| r: 2:00 | 558m | |||||
| 6:14.7 | 3,000m | 2:04.9 | 180 | 918 | 79 | |
| r: 2:00 | 539m | |||||
| 6:12.8 | 3,000m | 2:04.2 | 182 | 927 | 79 | |
| r: 2:00 | 836m | |||||
| r2,649m |