Martin Dillon v1:00/1:00r...10 BikeErg
5,332m
Meters
10:00.0
Time
1:52.5
Pace
185
Calories
| Rest Distance | 3,997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 87 |
| Power/kg | 2.02 |
| Drag Factor | 76 |
July 15, 2022 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 87 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 85 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 88 | |
| r: 1:00 | 431m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 81 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 86 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 86 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | |
| r: 1:00 | 384m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 90 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 87 | |
| r: 1:00 | 398m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 88 | |
| r: 1:00 | 387m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 91 | |
| r: 1:00 | 426m | |||||
| r3,997m |