Martin Dillon v1:00/1:00r...10 SkiErg
2,349m
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
July 15, 2022 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 35 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 142m | |||||
| r1,444m |