Martin Dillon 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 120 |
July 18, 2022 18:25:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 318 | 25 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 26 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 26 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 25 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 26 |
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Workout Graph
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