Martin Dillon 10000m BikeErg
10,000m
Meters
21:27.2
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 79 |
| Power/kg | 1.35 |
| Drag Factor | 69 |
July 18, 2022 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:27.2 | 10,000m | 2:08.7 | 164 | 864 | 79 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 81 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 80 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 78 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 74 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 83 |