Martin Dillon v3:00/2:00r...5 BikeErg
7,017m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 3,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,489m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 78 |
| Revolution Count | 1170 |
| Power/kg | 1.37 |
| Drag Factor | 73 |
July 25, 2022 17:07:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,017m | 2:08.2 | 166 | 870 | 78 | |
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 75 | |
| r: 2:00 | 708m | |||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 78 | |
| r: 2:00 | 714m | |||||
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 78 | |
| r: 2:00 | 694m | |||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 78 | |
| r: 2:00 | 631m | |||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 81 | |
| r: 2:00 | 725m | |||||
| r3,472m |
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Workout Graph
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