Martin Dillon v3:00/2:00r...5 SkiErg
3,233m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 81 |
July 25, 2022 19:03:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 32 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 35 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 31 | |
| r: 2:00 | 300m | |||||
| r1,468m |
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Workout Graph
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