Martin Dillon v1000m/1:00r...5 row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 25:31.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 125 |
November 04, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 26 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 140m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 144m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| r: 1:00 | 135m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:00 | 135m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| r: 1:00 | 147m | |||||
| r701m |
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Workout Graph
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