Martin Dillon v1000m/r...5 row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:17.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 71 |
December 06, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 23 | |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 22 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 23 | |
| r0m |
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Workout Graph
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