Martin Dillon v1000m/r...5 SkiErg
5,000m
Meters
24:35.3
Time
2:27.5
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 89 |
December 06, 2022 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 30 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 29 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 32 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 31 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 30 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 30 | |
| r0m |
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Workout Graph
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