Martin Dillon 5003m row
5,003m
Meters
23:27.3
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 99 |
January 17, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,003m | 2:20.6 | 126 | 732 | 24 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 24 |
| 9:18.1 | 4,000m | 2:19.5 | 129 | 743 | 25 |
| 4:35.7 | 5,003m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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