Martin Dillon v2000m/1:00r...4 BikeErg
8,000m
Meters
16:46.9
Time
2:05.8
Pace
251
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 20:46.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 1324 |
| Power/kg | 1.45 |
| Drag Factor | 74 |
February 21, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.9 | 8,000m | 2:05.8 | 176 | 904 | 79 | |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 74 | |
| r: 1:00 | 326m | |||||
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 79 | |
| r: 1:00 | 120m | |||||
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 81 | |
| r: 1:00 | 233m | |||||
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 82 | |
| r: 1:00 | 389m | |||||
| r1,068m |
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Workout Graph
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