Martin Dillon v1000m/1:00r...4 row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
249
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 21:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 127 |
February 21, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 24 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 146m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 15m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | |
| r: 1:00 | 114m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 136m | |||||
| r411m |
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Workout Graph
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